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Functional Training to Better Carry Out Activities of Daily Living (ADLs) for Individuals with Shortness of Breath

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Dyspnoea or Shortness of Breath (SOB) can be caused by medical conditions such as:

Chronic Obstructive Pulmonary Disease (COPD)
Asthma

SOB can limit your physical activity and your ability to perform meaningful daily activities. This is especially true for activities that require repetitive arm movements or continuous reaching over and above your head.

Read on to find out more tips and exercise you can perform to better carry out Activities of Daily Living (ADL) such as showering, cooking, etc.

[Please download the PDF file if you are unable to view the image below.]

2023/09/06